Break The Chain of Bad Habits

Most people know that they have limiting beliefs.

Beliefs about themself, life and their possibilities.

Often these are reflected by the habitual phrases.

Sayings that run through our head.

So, are you aware of what you say?

What do you say when you make a mistake?

What is your phrase?

Set the task of targetting those words.

Eradicate them from your vocabulary.

Listen out to your silly gremlin, and prune the words out.

Just cut them out as if you had a pair of shears.

Chop, Chop, Chop, GONE

Why?

Because...

Deep anchoring occurs between your sayings and your physiology.

Just saying negative phrases can stimulate, at cellular level, negative chemical waves to wash over your cells leading to distress.

Candace Pert writes about the deep molecules of emotion released throughout the whole system.

Put negative vibes through your system, and chances are your healing and cell regeneration will suffer.

So it is a real incentive to change those bad phrases.

Say positive things and your cells are bathed in a healthier solution.

So start planting some new bulbs, corms, and plants for the Spring.

Imagine saying things to yourself which are congratulatory

What does your language say about how you think of yourself?

Plant the seeds of Congratulation, Celebration, and Enthusiasm

Look at how they will flower.

Notice all the really small things that you do absolutely perfectly?

Do you want to be unhappy?

Well

Pick up a newspaper, and what do you read?

Chances are that when you scan the headlines, you read, BAD NEWS, Why?

Well bad news sells papers.

For some reason people like to hear negative stories.

BUT, that doesn't have to be the pattern of your memories.

Think back to today, yesterday, last week.

What can you remember that you did really well?

What would it be like to create your own history?

A history filled with powerfully exciting and happy days?

Memory is largely what we want to remember. What we want to remember for a reason.

So, choose to remember good stuff?

Well have you heard of Spring Cleaning?

Well

Starting today set yourself an Autumn Clearing rule.

Set yourself a goal to write a page or two every day.

Just a disciplined page or two, of happy upbeat news.

It can be anything.

Remember, you are breaking chains that bind you to habitul patterns of creating negative ill health states.

Remember you can create your history and your future.

Clear the garden of your mind, and plant great thoughts.

Then, when you look back to tododay, from your old age,

you will recall the happy Autumn days you want to remember.